Ashwagandha

Ashwagandha (Withania somnifera)
stress
anxiety
fatigue
immune boosting
cognitive support
more
 
Perennial in warmer climates, annual in climates with frost.  Grows into a bush up to 1m tall.  Prefers full sun, however will tolerate some shade.  Likes a warm, protected position with moist but well draining soil.
 
Known as an adaptogen, Ashwagandha has been used for thousands of years in India to help the body deal with stress and stress hormones (like cortisol).  Ideal where chronic stress, anxiety or burnout/fatigue is present.  There are many uses for this plant, however it is typically sought for the above mentioned reasons as it is one of the best adaptogens around.  Also known as Indian Ginseng.
 
The whole plant has traditionally been used in different ways, however it is the root that is primarily used for herbal medicine.  Limited information is coming in about it’s use as a supplement in cattle & poultry farming, however I would recommend this one to grow in the medicine garden only (at least until more information is available).  The root can be harvested, chopped/grind/grated/powdered etc and dried - to be added to the herbal medicine kit.
 
*Not for pregnant & lactating mares